Weight loss can have many positive benefits on your physical and mental health, particularly if done healthily and sustainably. Here ...

The strategies for weight loss involve a combination of healthy eating, regular physical exercise and other healthy lifestyle changes. Here ...

Snacks are small meals that are consumed between regular meals. They are eaten to reduce hunger, good taste and cravings ...

Losing weight in a healthy and controlled manner with having a proper schedule of diet and workout will definitely give ...

Science behind Weight Loss ...