Looking for a quick, nutritious, and delicious breakfast? Try this Avocado Toast with Scrambled Eggs – a protein-rich, fibre-filled meal that’s perfect for weight loss, energy, and heart health.
Ingredients:
- 2 slices sourdough bread (toasted)
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Chilli flakes or lemon juice (optional)
Instructions:
Step 1: Toast the Bread
Toast 2 slices of sourdough bread until they are golden brown and crisp. Sourdough has a lovely tangy flavour and a chewy texture that pairs perfectly with creamy toppings.
Step 2: Prepare the Avocado
Slice the avocado in half, discard the pit, and use a spoon to scoop the flesh into a bowl. Mash it with a fork to your desired consistency—either creamy or a bit chunky.
Step 3: Make the Scrambled Eggs
Crack 2 eggs into a bowl and whisk until the yolks and whites are fully combined. Heat 1 tsp of olive oil or butter in a non-stick pan on low heat. Pour in the eggs and stir gently with a spatula. Keep the heat low to get soft, creamy scrambled eggs – do not overcook.
Step 4: Assemble the Toast
Spread the mashed avocado generously over the toasted sourdough slices. Top each slice with the scrambled eggs.
Step 5: Add Final Touches
Sprinkle some chilli flakes for a spicy kick or garnish with fresh herbs for extra flavour and presentation. Serve immediately while warm.
Nutritional and Health Benefits
This recipe isn’t just tasty—it’s a smart choice for your health and weight management goals. Here’s why:
🥑 Avocado
- High in healthy monounsaturated fats – helps reduce bad cholesterol.
- Rich in fibre – keeps you full longer and supports digestion.
- Packed with potassium and antioxidants – promotes heart and skin health.
🥚 Eggs
- A complete source of protein – supports muscle repair and energy.
- Contains vitamin B12, choline, and healthy fats – good for brain function and metabolism.
- Low in calories, high in nutrients.
🍞 Sourdough Bread
- Naturally fermented – easier to digest than regular bread.
- Lower glycemic index – helps manage blood sugar levels.
- Contains B vitamins, iron, and magnesium – boosts energy and supports overall wellness.
Why You Will Love This Recipe
- Quick & easy – takes under 15 minutes.
- Perfect for weight loss – high in fibre and protein, low in processed carbs.
- Customizable – add cherry tomatoes, microgreens, or a sprinkle of feta cheese.
- Ideal for breakfast, brunch, or a light dinner.
Avocado toast with scrambled eggs is more than just a trendy breakfast—it’s a balanced, nourishing meal that’s easy to make and hard not to love. Whether you’re eating clean, aiming for weight loss, or just want a satisfying start to your day, this recipe delivers on all fronts.
Try it once, and it might just become your daily go-to!